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Sage Pilates & Wellness
Reformer Flow
Restore & Renew
Foundations
Classes
Find your practice.
Reformer Gentle Flow
Our Gentle Flow class focuses on gentle movement, flexibility and mobility throughout the entire body. All essential for preventing injury and promoting over-all wellbeing. Suitable for beginners, this gentle Reformer Pilates class is designed to support your body through slow movement that nourishes the joints, calms the nervous system, and deepens breath. With a focus on subtle core engagement and lengthening through the spine this class offers a restorative experience.
Perfect for
- Beginners
- Active recovery days
- Stress relief and nervous system reset
- Prenatal, postpartum, seniors or anyone needing a gentler touch
Reformer Essentials
This Reformer class introduces the core principles of Pilates — breath, alignment, concentration & flow — while emphasising control in form & movement. Reformer Essentials is rooted in classical technique with a contemporary twist. Perfect for those seeking an entry into Pilates or those looking to refine their technique.
Perfect for
- Beginners
- Those returning to Pilates
- Anyone seeking a strong foundation
Reformer Elevate
Take your practice to the next level with Reformer Elevate, a flowing class designed for those ready to deepen their connection, control and core strength. This class builds on the foundational principles with more dynamic sequences, refined transitions and an elevated pace — always grounded through control and precision. Please note this is an intermediate class and is not suitable for beginners.
Perfect for
- Those with prior Reformer experience
- Movers seeking a challenge in strength & control
- Those ready to expand their Pilates practice
"I've tried pilates in many studios, but Sage is something else entirely. The barn setting, the small class sizes, the quality of instruction — it's become my weekly ritual."
"Walking into Sage feels like stepping away from everything. I leave every class feeling taller, calmer, and completely myself."
"The instructors here genuinely care. They remember where you are in your practice and push you in exactly the right way."
